Arianna Hoffman, the founder of All Hands on Fitness, is a personal trainer and strength coach with a fascination for the human body. We t...

This week, my friend Sara is back with another guest post. Sara is a friendly Canadian with a Bachelor of Science Degree, spec...

There are boat loads of supplements and other products on the market that are boasting extreme claims of expediting the process of wei...

I remember when I went to the nurse in high school for a medley of ailments, and it seemed like no matter what the symptom was, a pack o...

Calorie counting is easily one of the most effective ways to lose weight. Flexible dieting (or “IIFYM”) has become one of the biggest n...

In a previous article, I noted how the range of motion of crunches is not conducive to building a strong core . Crunches will only effect...

You've all seen those guys in the gym—the ones who look like Bane and sound like Darth Vader hopping from one exercise to the next. ...