Tuesday, February 18, 2020
Your Poor Breathing Habits are Negatively Affecting your Health
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Arianna Hoffman, the founder of All Hands on Fitness, is a personal trainer and strength coach with a fascination for the human body. We t...
6 comments:
Wednesday, February 27, 2019
Lose Fat and Gain Muscle - Your Insulin Response!
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This week, my friend Sara is back with another guest post. Sara is a friendly Canadian with a Bachelor of Science Degree, spec...
19 comments:
Monday, October 8, 2018
Using Yohimbine to Boost Fat Loss
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There are boat loads of supplements and other products on the market that are boasting extreme claims of expediting the process of wei...
34 comments:
Friday, March 16, 2018
Ice Age: Rethinking Icing Injuries and Sore Muscles
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I remember when I went to the nurse in high school for a medley of ailments, and it seemed like no matter what the symptom was, a pack o...
16 comments:
Tuesday, January 9, 2018
3 Reasons Why Counting Calories Isn't as Easy at It Seems
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Calorie counting is easily one of the most effective ways to lose weight. Flexible dieting (or “IIFYM”) has become one of the biggest n...
13 comments:
Thursday, November 9, 2017
Fine-Tuning your Ab Routine
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In a previous article, I noted how the range of motion of crunches is not conducive to building a strong core . Crunches will only effect...
8 comments:
Thursday, September 21, 2017
Why Altitude Masks are a Scam
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You've all seen those guys in the gym—the ones who look like Bane and sound like Darth Vader hopping from one exercise to the next. ...
2 comments:
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