Tuesday, November 26, 2013

Have a Happy and Stress-Free Thanksgiving!


Allow yourself to enjoy the holidays with your family and friends instead of stressing out about the impending food coma. Truth be told, one day of bad eating will not ruin your progress, and any "weight gain" you may experience is simply going to be water weight. Try to relax and remind yourself that you'll get right back on track after the holiday is over!

Have a wonderful Thanksgiving, everyone!

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